Please purchase the Mindfulness for Focus & Results Package prior to enrolling in the Mindfulness Workshop.  

Once your purchase is made you will be allowed to enroll.


For Assistance please call 805-542-9500.

Mindfulness for Focus & Results


April 19- June 28, 2016 (Tues.)

April 20-June 29, 2016 (Wed.)

Lead by Karen Duggan

Karen Duggan, a mindfulness coach and business consultant has created a 10-week course to bring forth the benefits of mindfulness practices, which have been used for thousands of years, but now have more more than a decade of scientific study to prove its beneficial impact.


This course will provide actionable steps to achieving a more mindful approach to work (and life) in order to increase focus and improve results. Every person can reap the rewards of having a greater capacity to focus and manage their attention, regulate their emotions, access their compassion, and gain freedom from habitual thoughts.





This workshop includes 10 1 hour sessions and will meet at East Wellbeing & Tea located at 1238 Monterey Street, Suite 110 in San Luis Obispo.


Tuesdays April 19 - June 28* at 7:00 PM


Wednesdays April 20 - June 29* at 7:30 AM


*This class does not meet on June 7th or 8th, 2016.


COST: $585.00 per person

Includes: 10 1 Hour Workshop Sessions and

10 Mindfulness Classes at East Wellbeing & Tea.


Included in your registration is a 10 Class Mindfulness Pass for Yoga, Tai Chi, Qi Gong and Meditation classes at East Wellbeing & Tea valid for the duration of the workshop.




Karen is the Founder and CEO of The MindWorks Company, and is dedicated to improving teamwork, productivity and profits for clients. Karen brings her background in Human Resources, her years of business development skills along with the tools she has adopted in a lifelong love of personal and professional development to help CEO’s and managers find, develop and keep the best fit employees’ for their teams.


She is currently a candidate for a Masters of Science in Organization Development in the prestigious MSOD program at the Graziadio School of Business at Pepperdine University

Enroll Online